Most mornings are the same. I put on my headphones, I turn on my meditation and I sit and be still and focus on my breathing.
This morning was different when I got to the last 4 minutes I really sank into a very peaceful……. I don’t really know how to put it into words. I could feel my heart rate slow and I started getting warm and tingly all over and then I just started tearing up. All I can tell you is that I felt touched by the love of God
In his presence is fulness of joy.
She ends the meditation with
“Go in peace.”
Matthew 6.6 