Meditation

Most mornings are the same. I put on my headphones, I turn on my meditation and I sit and be still and focus on my breathing.

Experiencing joy

This morning was different when I got to the last 4 minutes I really sank into a very peaceful……. I don’t really know how to put it into words. I could feel my heart rate slow and I started getting warm and tingly all over and then I just started tearing up. All I can tell you is that I felt touched by the love of God

In his presence is fulness of joy.

She ends the meditation with

“Go in peace.”

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