Most mornings are the same. I put on my headphones, I turn on my meditation and I sit and be still and focus on my breathing.

Experiencing joy

This morning was different when I got to the last 4 minutes I really sank into a very peaceful……. I don’t really know how to put it into words. I could feel my heart rate slow and I started getting warm and tingly all over and then I just started tearing up. All I can tell you is that I felt touched by the love of God

In his presence is fulness of joy.

She ends the meditation with

“Go in peace.”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s